D U O

ABOUT OUR COMPANY
BOOK A SURF LESSON
BOOK A YOGA SESSION
placeholder

BEACH YOGA


The practice of Yoga has many proven health benefits. Seasoned Yogis can tell you that they have found yoga has not only positively impacted their physical body, but also helped improve overall mentality.
So, why practice Yoga on the beach? Here are 5 reasons:

  • Performing Yoga in the sand strengthens secondary muscles.
  • The beach atmosphere makes the practice more relaxing than the traditional setting.
  • Fresh air helps the body function more efficiently.
  • Natural sunlight is very beneficial to the human body.
  • The sounds of the ocean helps clear the mind and allows for more focus.
    • SOLO LESSON
    GROUP SESSION
    ONLINE VIDEOS
    Top

    SURF


    Surfing is not only good for the body, but also the soul. What are the benefits of surfing? Here are a few facts:
  • Some call surfing "ocean therapy" for its challenge to develop your body through constant movement
  • As peaceful as being in the water can be, surfing forces a person to maintain balance, and anticipate where the next wave will take them. This constant mental exercise can help teach a person how to deal with different/ changing scenarios while also practicing concentration.
  • Surfing provides an intense cariovascular exercise. This can improve blood circulation and mental sharpness due to the increase in oxygen your body takes in while in the water.
  • Surfing is a great way to get outdoors and exercise in a new way.
  • Who knows, you could go pro one day! Give it a shot- you wont regret it!
    • BEGGINER LESSON
    GROUP LESSON
    COMPETITIVE TRAINING
    Top

    OUR PHOTOS

    Top